Scott Rae 5000m row
5,000
Meters
21:32.0
Time
2:09.2
Pace
306
Calories
124
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 210 |
August 06, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.0 | 5,000 | 2:09.2 | 162 | 852 | 306 | 20 | 124 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 59 | 18 | 107 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 845 | 61 | 18 | 121 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 21 | 129 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 872 | 62 | 22 | 130 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 880 | 62 | 23 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.