Scott Rae 5000m row
5,000m
Meters
21:29.0
Time
2:08.9
Pace
314
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 211 |
August 12, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.0 | 5,000m | 2:08.9 | 163 | 862 | 19 | 139 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 18 | 121 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 18 | 127 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 18 | 137 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 21 | 145 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 23 | 165 |
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Workout Graph
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