Scott Rae 10000m row
10,000m
Meters
42:15.9
Time
2:06.7
Pace
624
Calories
162
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 1030 |
| Drag Factor | 201 |
August 24, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:15.9 | 10,000m | 2:06.7 | 172 | 890 | 24 | 162 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 23 | 145 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 24 | 151 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 24 | 158 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 23 | 160 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 24 | 158 |
| 4:13.3 | 6,000m | 2:06.6 | 172 | 892 | 25 | 166 |
| 4:08.6 | 7,000m | 2:04.3 | 182 | 927 | 25 | 174 |
| 4:13.7 | 8,000m | 2:06.8 | 171 | 890 | 25 | 170 |
| 4:18.0 | 9,000m | 2:09.0 | 163 | 861 | 25 | 166 |
| 4:08.1 | 10,000m | 2:04.0 | 183 | 931 | 26 | 175 |
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Workout Graph
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