Scott Rae 5000m row
5,000
Meters
20:42.9
Time
2:04.2
Pace
319
Calories
153
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 208 |
September 17, 2024 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.9 | 5,000 | 2:04.2 | 182 | 927 | 319 | 22 | 153 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 63 | 22 | 134 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 63 | 22 | 148 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 937 | 64 | 23 | 158 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 64 | 24 | 162 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 956 | 65 | 24 | 167 |
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Workout Graph
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