Scott Rae v2:30/0:30r...10 row
6,435m
Meters
25:00.0
Time
1:56.5
Pace
437
Calories
167
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,570m |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 171 |
September 24, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,435m | 1:56.5 | 221 | 1060 | 26 | 167 | |
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 23 | 143 | |
| r: 0:30 | 10m | ||||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 23 | 155 | |
| r: 0:30 | 9m | ||||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 26 | 162 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 26 | 165 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 27 | 169 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 27 | 172 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 27 | 174 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 646m | 1:56.0 | 224 | 1069 | 27 | 177 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 28 | 177 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 28 | 179 | |
| r: 0:30 | 10m | ||||||
| r135m |
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Workout Graph
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