Scott Rae 5000m row
5,000
Meters
19:37.6
Time
1:57.7
Pace
337
Calories
161
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 166 |
October 07, 2024 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.6 | 5,000 | 1:57.7 | 214 | 1037 | 337 | 25 | 161 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 68 | 24 | 147 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1047 | 68 | 25 | 158 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1035 | 67 | 26 | 163 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1022 | 67 | 27 | 167 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1028 | 67 | 27 | 170 |
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Workout Graph
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