Scott Rae v500m/2:00r...8 row
4,000m
Meters
14:49.1
Time
1:51.1
Pace
287
Calories
152
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,128m |
| Overall Time | 30:49.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 168 |
October 21, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.1 | 4,000m | 1:51.1 | 255 | 1177 | 28 | 152 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | 129 | |
| r: 2:00 | 20m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | 143 | |
| r: 2:00 | 13m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | 154 | |
| r: 2:00 | 16m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | 156 | |
| r: 2:00 | 20m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 29 | 160 | |
| r: 2:00 | 14m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | 157 | |
| r: 2:00 | 14m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | 160 | |
| r: 2:00 | 16m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | 160 | |
| r: 2:00 | 15m | ||||||
| r128m |
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Workout Graph
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