Scott Rae 5000m row
5,000
Meters
23:14.1
Time
2:19.4
Pace
287
Calories
115
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 166 |
November 04, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.1 | 5,000 | 2:19.4 | 129 | 741 | 287 | 21 | 115 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 60 | 21 | 118 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 765 | 58 | 22 | 116 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 730 | 57 | 22 | 116 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 704 | 56 | 22 | 116 |
| 4:48.6 | 5,000 | 2:24.3 | 116 | 698 | 56 | 22 | 112 |
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Workout Graph
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