Scott Rae 30:00 row
6,848m
Meters
30:00.0
Time
2:11.4
Pace
418
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 170 |
November 05, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,848m | 2:11.4 | 154 | 830 | 21 | 139 |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 19 | 128 |
| 12:00.0 | 1,352m | 2:13.1 | 148 | 810 | 20 | 131 |
| 18:00.0 | 1,396m | 2:08.9 | 163 | 861 | 23 | 142 |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 23 | 141 |
| 30:00.0 | 1,371m | 2:11.2 | 155 | 832 | 23 | 153 |
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Workout Graph
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