Scott Rae 4x500m/1:00r row
2,000m
Meters
7:26.8
Time
1:51.7
Pace
142
Calories
147
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 11:26.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 25 |
| Stroke Count | 194 |
| Drag Factor | 0 |
November 11, 2024 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.8 | 2,000m | 1:51.7 | 251 | 1164 | 25 | 147 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 25 | 132 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 25 | 145 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 26 | 153 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | 161 |
| r69m |
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Workout Graph
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