Scott Rae 5000m row
5,000m
Meters
20:49.0
Time
2:04.9
Pace
316
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 168 |
November 15, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.0 | 5,000m | 2:04.9 | 180 | 918 | 24 | 145 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 22 | 141 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 25 | 147 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 25 | 142 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 25 | 147 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 25 | 152 |
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Workout Graph
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