Scott Rae 4x500m/2:00r row
2,000m
Meters
7:21.6
Time
1:50.4
Pace
145
Calories
155
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 15:21.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 29 |
| Stroke Count | 220 |
| Drag Factor | 0 |
November 26, 2024 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.6 | 2,000m | 1:50.4 | 260 | 1195 | 29 | 155 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | 141 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 30 | 153 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | 160 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | 167 |
| r78m |
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Workout Graph
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