Scott Rae v750m/2:00r...5 row
3,750m
Meters
14:35.8
Time
1:56.7
Pace
255
Calories
146
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,839m |
| Overall Time | 24:35.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 165 |
November 28, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.8 | 3,750m | 1:56.7 | 220 | 1056 | 27 | 146 | |
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 27 | 130 | |
| r: 2:00 | 18m | ||||||
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 27 | 141 | |
| r: 2:00 | 17m | ||||||
| 2:53.4 | 750m | 1:55.6 | 227 | 1079 | 27 | 151 | |
| r: 2:00 | 19m | ||||||
| 2:53.3 | 750m | 1:55.5 | 227 | 1081 | 28 | 156 | |
| r: 2:00 | 18m | ||||||
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 27 | 155 | |
| r: 2:00 | 17m | ||||||
| r89m |
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Workout Graph
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