Scott Rae 30:00 row
7,441m
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
161
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 162 |
November 30, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,441m | 2:00.9 | 198 | 980 | 25 | 161 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 23 | 141 |
| 12:00.0 | 1,485m | 2:01.2 | 197 | 976 | 25 | 155 |
| 18:00.0 | 1,491m | 2:00.7 | 199 | 984 | 26 | 163 |
| 24:00.0 | 1,488m | 2:00.9 | 198 | 980 | 26 | 170 |
| 30:00.0 | 1,495m | 2:00.4 | 201 | 990 | 27 | 176 |
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Workout Graph
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