Scott Rae v1:40/0:20r...10 row
4,357m
Meters
16:40.0
Time
1:54.7
Pace
299
Calories
157
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,502m |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 164 |
December 06, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,357m | 1:54.7 | 232 | 1097 | 27 | 157 | |
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 25 | 134 | |
| r: 0:20 | 11m | ||||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 25 | 144 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 26 | 150 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 28 | 154 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 28 | 159 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 28 | 161 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 28 | 165 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 28 | 168 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 29 | 170 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 29 | 171 | |
| r: 0:20 | 12m | ||||||
| r145m |
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