Scott Rae 30:00 row
7,056
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 165 |
January 09, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,056 | 2:07.5 | 169 | 880 | 26 | 146 |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 983 | 28 | 140 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 892 | 26 | 144 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 855 | 26 | 148 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 843 | 26 | 150 |
| 30:00.0 | 1,374 | 2:11.0 | 156 | 835 | 26 | 152 |
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Workout Graph
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