Scott Rae 5000m row
5,000
Meters
20:21.1
Time
2:02.1
Pace
324
Calories
154
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 165 |
January 30, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.1 | 5,000 | 2:02.1 | 192 | 961 | 27 | 154 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 29 | 144 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 975 | 28 | 155 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 27 | 153 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 26 | 152 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 996 | 27 | 168 |
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Workout Graph
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