Scott Rae 5000m row
5,000
Meters
19:58.2
Time
1:59.8
Pace
330
Calories
162
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 163 |
March 06, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.2 | 5,000 | 1:59.8 | 203 | 991 | 330 | 28 | 162 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 29 | 146 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 987 | 66 | 28 | 155 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 966 | 65 | 28 | 164 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 967 | 65 | 28 | 169 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1019 | 67 | 27 | 177 |
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Workout Graph
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