Johan Kerouemael 30:23 row
3,954
Meters
30:23.2
Time
3:50.5
Pace
198
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 124 |
October 10, 2025 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.2 | 3,954 | 3:50.5 | 29 | 398 | 198 | 22 |
| 5:00.0 | 600 | 4:10.0 | 22 | 377 | 31 | 23 |
| 10:00.0 | 645 | 3:52.5 | 28 | 395 | 32 | 23 |
| 15:00.0 | 662 | 3:46.5 | 30 | 403 | 33 | 24 |
| 20:00.0 | 661 | 3:46.9 | 30 | 403 | 33 | 23 |
| 25:00.0 | 663 | 3:46.2 | 30 | 404 | 33 | 24 |
| 30:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 24 |
| 30:23.2 | 50 | 3:52.0 | 28 | 396 | 2 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.