Johan Kerouemael 30:06 row
4,761m
Meters
30:06.6
Time
3:09.7
Pace
237
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
November 22, 2016 03:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 4,761m | 3:09.7 | 51 | 476 | 24 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 24 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 25 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 25 |
| 20:00.0 | 799m | 3:07.7 | 53 | 482 | 24 |
| 25:00.0 | 802m | 3:07.0 | 53 | 484 | 25 |
| 30:00.0 | 729m | 3:25.7 | 40 | 438 | 23 |
| 30:06.6 | 15m | 3:40.0 | 33 | 413 | 9 |