Johan Kerouemael 5000m row
5,000m
Meters
30:44.0
Time
3:04.4
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
November 23, 2016 02:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.0 | 5,000m | 3:04.4 | 56 | 492 | 24 |
| 5:47.8 | 1,000m | 2:53.9 | 67 | 529 | 26 |
| 6:06.1 | 2,000m | 3:03.0 | 57 | 496 | 25 |
| 6:21.1 | 3,000m | 3:10.5 | 51 | 474 | 24 |
| 6:16.1 | 4,000m | 3:08.0 | 53 | 481 | 25 |
| 6:12.9 | 5,000m | 3:06.4 | 54 | 485 | 25 |