Johan Kerouemael 5000m row
5,000m
Meters
29:40.6
Time
2:58.0
Pace
251
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
November 23, 2016 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:40.6 | 5,000m | 2:58.0 | 62 | 513 | 25 |
| 5:39.0 | 1,000m | 2:49.5 | 72 | 547 | 26 |
| 5:54.6 | 2,000m | 2:57.3 | 63 | 516 | 25 |
| 5:59.3 | 3,000m | 2:59.6 | 60 | 507 | 25 |
| 6:03.0 | 4,000m | 3:01.5 | 59 | 501 | 25 |
| 6:04.7 | 5,000m | 3:02.3 | 58 | 498 | 25 |