Johan Kerouemael 5000m row
5,000
Meters
30:33.2
Time
3:03.3
Pace
253
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
November 25, 2016 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:33.2 | 5,000 | 3:03.3 | 57 | 495 | 253 | 23 |
| 6:25.6 | 1,000 | 3:12.8 | 49 | 468 | 51 | 21 |
| 5:32.1 | 2,000 | 2:46.0 | 76 | 563 | 51 | 26 |
| 6:11.2 | 3,000 | 3:05.6 | 55 | 488 | 51 | 23 |
| 6:20.7 | 4,000 | 3:10.3 | 51 | 474 | 50 | 23 |
| 6:03.5 | 5,000 | 3:01.7 | 58 | 500 | 50 | 24 |