Johan Kerouemael 31:17 row
5,049m
Meters
31:17.8
Time
3:05.9
Pace
251
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
November 25, 2016 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:17.8 | 5,049m | 3:05.9 | 54 | 487 | 22 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 22 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 23 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 23 |
| 20:00.0 | 794m | 3:08.9 | 52 | 478 | 22 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 23 |
| 30:00.0 | 839m | 2:58.7 | 61 | 510 | 23 |
| 31:17.8 | 173m | 3:44.8 | 31 | 405 | 20 |