Johan Kerouemael 500m row
500m
Meters
2:26.8
Time
2:26.8
Pace
25
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
November 26, 2016 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 26 |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 28 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 27 |
| 0:29.0 | 300m | 2:25.0 | 115 | 695 | 27 |
| 0:30.7 | 400m | 2:33.5 | 97 | 633 | 25 |
| 0:28.1 | 500m | 2:20.5 | 126 | 734 | 26 |