Johan Kerouemael 5000m row
5,000m
Meters
39:43.2
Time
3:58.3
Pace
258
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 17 |
| Drag Factor | 122 |
November 28, 2016 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:43.2 | 5,000m | 3:58.3 | 26 | 388 | 17 |
| 9:17.7 | 1,000m | 4:38.8 | 16 | 355 | 16 |
| 8:28.7 | 2,000m | 4:14.3 | 21 | 373 | 17 |
| 7:41.9 | 3,000m | 3:50.9 | 28 | 397 | 18 |
| 7:12.5 | 4,000m | 3:36.2 | 35 | 419 | 19 |
| 7:02.3 | 5,000m | 3:31.1 | 37 | 427 | 19 |