Johan Kerouemael 30:00 row
4,228m
Meters
30:00.0
Time
3:32.8
Pace
211
Calories
75
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
November 30, 2016 22:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,228m | 3:32.8 | 36 | 424 | 20 | 75 |
| 6:00.0 | 864m | 3:28.3 | 39 | 433 | 20 | 79 |
| 12:00.0 | 858m | 3:29.7 | 38 | 430 | 20 | 74 |
| 18:00.0 | 823m | 3:38.7 | 33 | 415 | 20 | 72 |
| 24:00.0 | 800m | 3:45.0 | 31 | 405 | 20 | 70 |
| 30:00.0 | 884m | 3:23.6 | 41 | 442 | 21 | 81 |