Johan Kerouemael 5000m row
5,000m
Meters
32:27.4
Time
3:14.7
Pace
250
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
February 21, 2017 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:27.4 | 5,000m | 3:14.7 | 47 | 463 | 21 |
| 6:51.3 | 1,000m | 3:25.6 | 40 | 438 | 20 |
| 6:40.2 | 2,000m | 3:20.1 | 44 | 450 | 21 |
| 6:31.0 | 3,000m | 3:15.5 | 47 | 461 | 21 |
| 6:14.1 | 4,000m | 3:07.0 | 53 | 484 | 22 |
| 6:10.8 | 5,000m | 3:05.4 | 55 | 489 | 22 |