Johan Kerouemael 5000m row
5,000
Meters
32:20.8
Time
3:14.0
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
February 21, 2017 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:20.8 | 5,000 | 3:14.0 | 48 | 464 | 250 | 20 |
| 6:18.1 | 1,000 | 3:09.0 | 52 | 478 | 50 | 22 |
| 6:26.9 | 2,000 | 3:13.4 | 48 | 466 | 50 | 21 |
| 6:46.9 | 3,000 | 3:23.4 | 42 | 443 | 50 | 20 |
| 6:25.8 | 4,000 | 3:12.9 | 49 | 467 | 50 | 21 |
| 6:23.0 | 5,000 | 3:11.5 | 50 | 471 | 50 | 21 |