Johan Kerouemael 5000m row
5,000m
Meters
31:27.0
Time
3:08.7
Pace
251
Calories
96
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
February 24, 2017 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.0 | 5,000m | 3:08.7 | 52 | 479 | 21 | 96 |
| 7:07.4 | 1,000m | 3:33.7 | 36 | 423 | 19 | 94 |
| 5:49.7 | 2,000m | 2:54.8 | 65 | 525 | 23 | 100 |
| 6:00.5 | 3,000m | 3:00.2 | 60 | 505 | 23 | 99 |
| 6:21.6 | 4,000m | 3:10.8 | 50 | 473 | 22 | 93 |
| 6:07.7 | 5,000m | 3:03.8 | 56 | 493 | 22 | 97 |