Johan Kerouemael 5000m row
5,000m
Meters
30:08.2
Time
3:00.8
Pace
250
Calories
89
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
February 25, 2017 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 5,000m | 3:00.8 | 59 | 503 | 22 | 89 |
| 5:53.8 | 1,000m | 2:56.9 | 63 | 517 | 22 | 90 |
| 5:50.4 | 2,000m | 2:55.2 | 65 | 523 | 22 | 92 |
| 6:07.6 | 3,000m | 3:03.8 | 56 | 493 | 22 | 90 |
| 6:17.8 | 4,000m | 3:08.9 | 52 | 478 | 22 | 83 |
| 5:58.5 | 5,000m | 2:59.2 | 61 | 509 | 22 | 93 |