Johan Kerouemael 5000m row
5,000m
Meters
28:30.4
Time
2:51.0
Pace
255
Calories
96
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
February 27, 2017 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.4 | 5,000m | 2:51.0 | 70 | 540 | 23 | 96 |
| 5:18.7 | 1,000m | 2:39.3 | 86 | 597 | 24 | 105 |
| 5:39.7 | 2,000m | 2:49.8 | 71 | 545 | 24 | 94 |
| 5:49.1 | 3,000m | 2:54.5 | 66 | 526 | 23 | 91 |
| 5:53.3 | 4,000m | 2:56.6 | 63 | 518 | 23 | 94 |
| 5:49.6 | 5,000m | 2:54.8 | 66 | 525 | 24 | 100 |