Johan Kerouemael 5000m row
5,000m
Meters
31:04.0
Time
3:06.4
Pace
250
Calories
80
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
March 01, 2017 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.0 | 5,000m | 3:06.4 | 54 | 485 | 21 | 80 |
| 6:34.9 | 1,000m | 3:17.4 | 45 | 456 | 21 | 75 |
| 6:02.1 | 2,000m | 3:01.0 | 59 | 502 | 23 | 79 |
| 6:05.4 | 3,000m | 3:02.7 | 57 | 497 | 22 | 81 |
| 6:07.6 | 4,000m | 3:03.8 | 56 | 493 | 22 | 83 |
| 6:13.9 | 5,000m | 3:06.9 | 54 | 484 | 22 | 83 |