Johan Kerouemael 5000m row
5,000m
Meters
30:18.9
Time
3:01.8
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
April 26, 2017 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.9 | 5,000m | 3:01.8 | 58 | 500 | 23 |
| 6:09.4 | 1,000m | 3:04.7 | 56 | 491 | 24 |
| 5:59.0 | 2,000m | 2:59.5 | 61 | 508 | 23 |
| 5:58.8 | 3,000m | 2:59.4 | 61 | 508 | 23 |
| 6:04.2 | 4,000m | 3:02.1 | 58 | 499 | 23 |
| 6:07.5 | 5,000m | 3:03.7 | 56 | 494 | 23 |