Johan Kerouemael 5000m row
5,000m
Meters
30:58.8
Time
3:05.8
Pace
251
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
July 17, 2017 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.8 | 5,000m | 3:05.8 | 54 | 487 | 22 |
| 7:13.0 | 1,000m | 3:36.5 | 34 | 418 | 20 |
| 5:43.5 | 2,000m | 2:51.7 | 69 | 537 | 24 |
| 5:58.1 | 3,000m | 2:59.0 | 61 | 509 | 24 |
| 6:00.3 | 4,000m | 3:00.1 | 60 | 506 | 23 |
| 6:03.9 | 5,000m | 3:01.9 | 58 | 499 | 23 |