Johan Kerouemael 5000m row
5,000m
Meters
30:17.7
Time
3:01.7
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
July 20, 2017 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.7 | 5,000m | 3:01.7 | 58 | 500 | 21 |
| 6:03.1 | 1,000m | 3:01.5 | 58 | 501 | 22 |
| 6:03.5 | 2,000m | 3:01.7 | 58 | 500 | 22 |
| 6:12.0 | 3,000m | 3:06.0 | 54 | 487 | 21 |
| 6:01.5 | 4,000m | 3:00.7 | 59 | 503 | 22 |
| 5:57.7 | 5,000m | 2:58.8 | 61 | 510 | 22 |