Johan Kerouemael 5000m row
5,000m
Meters
28:55.9
Time
2:53.5
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
July 23, 2017 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:55.9 | 5,000m | 2:53.5 | 67 | 530 | 23 |
| 5:50.4 | 1,000m | 2:55.2 | 65 | 523 | 23 |
| 5:38.4 | 2,000m | 2:49.2 | 72 | 548 | 24 |
| 5:45.2 | 3,000m | 2:52.6 | 68 | 534 | 23 |
| 5:53.8 | 4,000m | 2:56.9 | 63 | 517 | 23 |
| 5:48.2 | 5,000m | 2:54.1 | 66 | 528 | 23 |