Johan Kerouemael 4:00 row
572m
Meters
4:00.0
Time
3:29.7
Pace
54
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 28 |
| Drag Factor | 97 |
August 09, 2017 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 572m | 3:29.7 | 38 | 430 | 28 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 33 |
| 2:00.0 | 168m | 2:58.5 | 61 | 511 | 34 |
| 3:00.0 | 144m | 3:28.3 | 39 | 433 | 23 |
| 4:00.0 | 116m | 4:18.6 | 20 | 369 | 23 |