Johan Kerouemael 5000m row
5,000m
Meters
29:20.2
Time
2:56.0
Pace
253
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
October 16, 2017 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:20.2 | 5,000m | 2:56.0 | 64 | 520 | 22 |
| 6:19.9 | 1,000m | 3:09.9 | 51 | 475 | 22 |
| 5:48.1 | 2,000m | 2:54.0 | 66 | 528 | 22 |
| 5:53.0 | 3,000m | 2:56.5 | 64 | 519 | 22 |
| 5:43.1 | 4,000m | 2:51.5 | 69 | 538 | 23 |
| 5:36.2 | 5,000m | 2:48.1 | 74 | 553 | 23 |