Johan Kerouemael 5000m row
5,000
Meters
29:13.2
Time
2:55.3
Pace
256
Calories
99
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
October 17, 2017 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:13.2 | 5,000 | 2:55.3 | 65 | 523 | 256 | 22 | 99 |
| 6:13.0 | 1,000 | 3:06.5 | 54 | 485 | 52 | 21 | 109 |
| 5:42.5 | 2,000 | 2:51.2 | 70 | 539 | 51 | 23 | 100 |
| 5:46.9 | 3,000 | 2:53.4 | 67 | 530 | 51 | 23 | 94 |
| 5:40.9 | 4,000 | 2:50.4 | 71 | 543 | 51 | 24 | 98 |
| 5:49.9 | 5,000 | 2:54.9 | 65 | 524 | 51 | 24 | 98 |