Johan Kerouemael 5000m row
5,000
Meters
30:54.6
Time
3:05.4
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
January 28, 2018 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.6 | 5,000 | 3:05.4 | 55 | 488 | 250 | 24 |
| 6:29.5 | 1,000 | 3:14.7 | 47 | 463 | 50 | 22 |
| 6:00.8 | 2,000 | 3:00.4 | 60 | 505 | 50 | 25 |
| 6:06.2 | 3,000 | 3:03.1 | 57 | 496 | 50 | 25 |
| 6:10.5 | 4,000 | 3:05.2 | 55 | 489 | 50 | 25 |
| 6:07.6 | 5,000 | 3:03.8 | 56 | 493 | 50 | 25 |