Johan Kerouemael 5000m row
5,000m
Meters
30:40.7
Time
3:04.0
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
January 29, 2018 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.7 | 5,000m | 3:04.0 | 56 | 493 | 24 |
| 6:14.9 | 1,000m | 3:07.4 | 53 | 482 | 24 |
| 5:56.5 | 2,000m | 2:58.2 | 62 | 512 | 25 |
| 6:00.9 | 3,000m | 3:00.4 | 60 | 505 | 25 |
| 6:06.9 | 4,000m | 3:03.4 | 57 | 495 | 25 |
| 6:21.5 | 5,000m | 3:10.7 | 50 | 473 | 24 |