Johan Kerouemael 5000m row
5,000m
Meters
30:22.0
Time
3:02.2
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
February 08, 2018 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.0 | 5,000m | 3:02.2 | 58 | 499 | 25 |
| 5:53.1 | 1,000m | 2:56.5 | 64 | 518 | 26 |
| 5:44.7 | 2,000m | 2:52.3 | 68 | 535 | 27 |
| 6:03.8 | 3,000m | 3:01.9 | 58 | 500 | 26 |
| 6:20.6 | 4,000m | 3:10.3 | 51 | 474 | 25 |
| 6:19.9 | 5,000m | 3:09.9 | 51 | 475 | 24 |