Johan Kerouemael 5000m row
5,000m
Meters
31:25.9
Time
3:08.5
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
February 11, 2018 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:25.9 | 5,000m | 3:08.5 | 52 | 479 | 25 |
| 6:31.2 | 1,000m | 3:15.6 | 47 | 460 | 23 |
| 6:21.2 | 2,000m | 3:10.6 | 51 | 473 | 25 |
| 6:12.9 | 3,000m | 3:06.4 | 54 | 485 | 26 |
| 6:10.7 | 4,000m | 3:05.3 | 55 | 489 | 26 |
| 6:10.0 | 5,000m | 3:05.0 | 55 | 490 | 26 |