Johan Kerouemael 5000m row
5,000m
Meters
30:48.0
Time
3:04.8
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
April 16, 2018 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.0 | 5,000m | 3:04.8 | 55 | 490 | 27 |
| 6:03.7 | 1,000m | 3:01.8 | 58 | 500 | 28 |
| 6:02.1 | 2,000m | 3:01.0 | 59 | 502 | 28 |
| 6:23.1 | 3,000m | 3:11.5 | 50 | 471 | 27 |
| 6:13.4 | 4,000m | 3:06.7 | 54 | 485 | 28 |
| 6:05.7 | 5,000m | 3:02.8 | 57 | 497 | 28 |