Johan Kerouemael 5000m row
5,000m
Meters
31:03.5
Time
3:06.3
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
April 18, 2018 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.5 | 5,000m | 3:06.3 | 54 | 486 | 25 |
| 6:29.8 | 1,000m | 3:14.9 | 47 | 462 | 25 |
| 6:07.1 | 2,000m | 3:03.5 | 57 | 494 | 26 |
| 6:11.8 | 3,000m | 3:05.9 | 54 | 487 | 26 |
| 6:12.5 | 4,000m | 3:06.2 | 54 | 486 | 26 |
| 6:02.2 | 5,000m | 3:01.1 | 59 | 502 | 26 |