Johan Kerouemael 5000m row
5,000m
Meters
31:55.5
Time
3:11.5
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
April 20, 2018 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:55.5 | 5,000m | 3:11.5 | 50 | 471 | 24 |
| 6:31.2 | 1,000m | 3:15.6 | 47 | 460 | 24 |
| 6:23.3 | 2,000m | 3:11.6 | 50 | 471 | 25 |
| 6:12.8 | 3,000m | 3:06.4 | 54 | 485 | 25 |
| 6:38.8 | 4,000m | 3:19.4 | 44 | 451 | 24 |
| 6:09.3 | 5,000m | 3:04.6 | 56 | 491 | 26 |