Johan Kerouemael 5000m row
5,000m
Meters
30:48.7
Time
3:04.8
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
April 21, 2018 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.7 | 5,000m | 3:04.8 | 55 | 490 | 27 |
| 6:14.3 | 1,000m | 3:07.1 | 53 | 483 | 26 |
| 6:01.8 | 2,000m | 3:00.9 | 59 | 503 | 28 |
| 6:19.4 | 3,000m | 3:09.7 | 51 | 476 | 27 |
| 6:08.5 | 4,000m | 3:04.2 | 56 | 492 | 28 |
| 6:04.8 | 5,000m | 3:02.4 | 58 | 498 | 28 |