Johan Kerouemael 5000m row
5,000m
Meters
40:00.9
Time
4:00.0
Pace
255
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
June 17, 2018 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.9 | 5,000m | 4:00.0 | 25 | 387 | 21 |
| 7:53.7 | 1,000m | 3:56.8 | 26 | 390 | 21 |
| 7:42.9 | 2,000m | 3:51.4 | 28 | 397 | 22 |
| 8:05.6 | 3,000m | 4:02.8 | 24 | 384 | 21 |
| 8:10.3 | 4,000m | 4:05.1 | 24 | 381 | 21 |
| 8:08.3 | 5,000m | 4:04.1 | 24 | 382 | 22 |