Johan Kerouemael 5000m row
5,000m
Meters
40:04.2
Time
4:00.4
Pace
255
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
June 21, 2018 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.2 | 5,000m | 4:00.4 | 25 | 386 | 21 |
| 8:07.3 | 1,000m | 4:03.6 | 24 | 383 | 21 |
| 7:53.3 | 2,000m | 3:56.6 | 26 | 390 | 22 |
| 8:03.2 | 3,000m | 4:01.6 | 25 | 385 | 21 |
| 7:59.6 | 4,000m | 3:59.8 | 25 | 387 | 22 |
| 8:00.7 | 5,000m | 4:00.3 | 25 | 386 | 21 |